CREATE YOUR BEST LIFE

Mindset & Lifestyle Coaching

Coaching can support anyone looking to upgrade their lives and stay committed to relationships and with goals. I am here to challenge you to check inwards to create a bigger splash outwards - on your own life and others. I will listen generously and be your accountability partner as you break through old fears, habits and limiting beliefs. As you learn to let go and release the past, you will lean fully into your purpose (your WHY) and will discover newfound freedom and joy.

Yoga - Private & Group

Physical movement and expression is a powerful diving board into your internal feelings. The practice of yoga allows space to expand your mind, love your body, and light up your soul.

Private, semi-private and group classes are available at your home or online. These can be crafted to your specific desire - a relaxing flow, challenging invigorating practice or a fun music class with a group of friends.

Nutrition and Menu Planning

If improved nutrition and diet is your main area of focus, we can explore your current challenges and create a balanced menu and lifestyle plan that is suitable and sustainable to your needs. I will be here to support and keep you accountable to the optimal health you are working to achieve.

PRICING